Vegan recipes for Valentine's dinner

Vegan Valentine’s Day dinner recipes

Surprise your partner with vegan delicious and healthy recipes for Valentine's dinner

Choose a special menu

Prepare a Valentine’s day dinner and surprise that special person with the most delicious and healthy vegan food recipes.

At SOW – Seeds of Wellness we’re giving you options to cook for this special day, so that you can choose the one you like best.

Vegan recipes for  Valentine’s day dinner are in two menus with an optional starter, main dish,drink and dessert.

You can find the ingredients and the steps to follow in the links we’re sharing, to make them perfectly.

Option 1 Menu

The first suggestion is a more traditional and conservative menu, for those who like meals made with pasta dishes.
Decorate Valentine’s dinner table with vegan candles, give them a special present and surprise your partner with a romantic evening.

Salad: Greek Style CousCous (optional)

If you usually share a whole menu, one option to start with is by adding a salad as a starter, such as the Greek style Cous Cous Salad

Cous cous, tomatoes, cucumbers, avocado, walnuts, olives SOW Chia oil and condiments, which make up this  Greek Style Cous Cous salad 

Main Dish: Chia pasta with Spinach and Mushrooms

As a main dish for the first menu, we recommend this delicious Chia pasta with Spinach and mushrooms.

To make it you’ll need SOW Chia Pasta, onion, garlic, mushrooms, spinach  SOW Chia oil vegan cheese and condiments.

If you enjoy homemade food, you’ll have time to cook and serve this delicious pasta al dente.


Drink: Forever Green Smoothie

 Serve a Forever green smoothie alongside the delicious Chia Spinach and Mushroom pasta.

 This drink is made with Original chia milk  mango or pineapple, spinach, kale, sunflower and pumpkin seeds, ginger and ice.

 This healthy and delicious smoothie is an incredible vegan option for your Valentine’s day dinner.

Dessert: Vegan Crême Brûlée

As this menu is more traditional, we recommend a dessert like Vegan Crème Brulée.

It’s made with coconut cream, SOW Chia drink, powdered sugar, maize flour, vanilla essence and granulated sugar.

This sweet and creamy dessert is the perfect dessert to end a dreamy vegan dinner.

#Option 2 Menu

As a second option we’re presenting a lighter menu which needs some preparation but is ideal for those who like fast and tasty meals.

Prepare this dinner for Valentine’s day in the most comfortable place in your home, it could be served on a low table sitting on cushions or near the sofa.

Starter: Garden salad with Chia and lemonette dressing

As an optional starter we’re suggesting a delicious citrusy and fresh Garden salad with Chia and lemonette dressing

To make it you’ll need, garden salad leaves, parsley, cherry tomatoes,  radishes, spring onions, beetroot and mandarins.

Remember that it is made with lemonette dressing is made with sugar, lemon juice, SOW Chia oil chia sedes and condiments. They’ll love it!

Main dish: Quinoa and Spinach burgers

The Spinach and Quinoa Burgers are the option you were looking for to cook for Valentine’s day. 

To make them you’ll need quinoa, spinach, chia flour, onion and garlic SOW Chia oil, lemon and condiments.

We recommend preparing it beforehand and get it ready to cook. It’s so easy!

Drink: Pink Refresh Smoothie

The Pink Refresh Smoothie is the color of passion and is ideal for a romantic dinner, it’s great to share.

To make it you’ll need to use the Original SOW Chia milk, strawberries, cinnamon, water, honey (optional) to taste.

This drink has a perfect nutritional value and is so good because of the sweetness of the ingredients.

Dessert: Fudgy Brownie

Staying with the sweet, the Fudgy Brownie is a dessert that is always welcome and well received.

To make it you’ll need SOW Chocolate flavor milk, chocolate chips, oat flour, walnuts and brown sugar.

This vegan chocolate dessert can seem hard to make, but it’s super simple and accessible to share with your partner.


Vegan recipes for Valentine’s day dinner

At SOW – Seeds of Wellness we look after you and your partner, and that’s why we’re presenting you with these delicious, nutritious and healthy vegan recipes for Valentine’s day.

Find the products in our online shop and make each dish exactly so you can enjoy all the flavors combined.

Remember you can adapt the dishes if you prefer some more than others, as well as adding or removing ingredients according to taste.

Discover more recipes and products to make the best dishes on our site SOW Seeds of Wellness