SOW® Chia Oil is cold-pressed from 100% pure Chia Seed, cultivated with passion and care in South America. Grown by regenerative agriculture, chia is one of the most sustainably grown crops in the world. Chia is the most abundant source of plant omega-3 fat in nature and chia oil provides an excellent source of this essential nutrient. In addition to the omega-3 (called ALA—alpha linolenic acid), chia oil is high in phytochemicals (plant nutrients) with antioxidant and anti-inflammatory properties.