INGREDIENTS

• 1 cup Original Chia Milk
• 1/3 cup ripe mango or pineapple
• 1 cup spinach and kale leaves
• 1 tablespoon soaked sunflower or pumpkin seeds
• Peeled ginger, to taste
• Ice, to taste
• Alfalfa sprouts (optional)

INSTRUCTIONS

1. Place the pineapple, ginger, kale, spinach, and pumpkin seeds in a juicer or blender with ice and Chia Milk.
2. Mix until well blended.
3. Serve in a glass and add the alfalfa sprouts if desired.

NUTRITION FACTS:
Serving Size: 8 oz. (240 ml)

Calories: 232kcal | Carbohydrates: 19g | Protein: 12g | Fat: 15g | Sodium: 326mg | Fiber: 9g | Sugar: 6g | Omega-3: 1776 mg