Tomato and avocado pasta

INGREDIENTS

• 1 package  SOW CHIA PASTA  🛒 Buy Now
• 2 tbsp olive oil
• 1 tbsp butter
• 1 jar, sun-dried tomatoes
• Salt and pepper to taste
• 2 ripe avocados, diced
• ¼ c basil leaves
• 2  tbsp of  SOW CHIA OIL  🛒 Buy Now
• 2c Parmesan cheese

DIRECTIONS

1. Cook pasta according to the directions on the package. 
2. In a large skillet over medium-high heat, heat the butter. Add cooked pasta, tomatoes, salt, pepper, and stir.
3. Transfer to a large bowl.  Add the avocado cubes, basil leaves, and combine.
4. Plate and garnish with chia oil and Parmesan cheese.

NUTRITION INFORMATION
Recipe makes 4 servings

Per serving:
Calories: 495
Total Fat: 23 g 
Omega-3 fat: 300 mg 
Carbohydrates: 62 g 
Fiber: 5 g 
Protein: 14 g