6 Natural antioxidants you may know

natural antioxidants

Learn about the benefits of antioxidants and what foods contain them.


Natural antioxidants

A diet that is rich in antioxidants can help to protect your body against oxidizing stress, which can cause different illnesses.

Antioxidants regulate several cell processes in your body, that is why consuming them is good for your health.

You can find antioxidants in specific foods, mainly in those from plants.


Main antioxidants in food

Within the main antioxidants there are polyphenols and carotenoids.

Polyphenols are those that have an antioxidant effect, they come from fruits and vegetables and also certain herbal teas and natural drinks.

While carotenoids are easily identified by the colors they give food such as yellow, red, orange and violet.


Vitamins in groups C and E

Vitamins C and E are also important antioxidants and they are naturally found in different foods.

Vitamin C is considered the most important antioxidant, since the body needs it as an essential nutrient. It is naturally found in fruit and vegetables such as oranges, kiwis, lemons, melons, tomatoes and leafy greens. 

Vitamin E is important to preserve cell function and to block the oxidation of bad cholesterol, which can cause atherosclerosis, heart and vascular failure.


Benefits of antioxidants

These elements can provide important benefits for health, if you bring them into your daily food.

They can reduce the possibility of damage to the cells, tissues and your body´s proteins, helping to prevent heart disease, Parkinson´s, Alzheimer’s and others.

Also antioxidants can promote eye health, reduce cholesterol, fight against inflammation and support the immune system.


Balanced diet

So that antioxidants are effective in the body, you have to have a balanced diet.

They are mainly found in foods made with fruit, grains, different colored vegetables which contain vitamins and minerals.

At SOW we want to recommend 6 foods that are natural antioxidants so that you can add them to your daily vegan diet and be filled with vitality.


1# Garlic

Garlic contains a high level of an element called allicin, which is one of the main antioxidants.

It also contains other antioxidants such as S-Allylcysteine and allyl disulfide which help to reduce oxidation.

These components are important because they help support the body´s defense mechanism against harmful oxidation molecules.

Put some garlic in your food with this excellent Creamy Garlic Dip that you can add to your vegan pizza.


2# Dried prunes

Dried prunes contain phenolic compounds that are important antioxidants such as neochlorogenic acid and chlorogenic acid.

These components help to repair DNA and help to reduce the risk of chronic and autoimmune diseases.

Also, dried prunes are source of fiber, iron, potassium, magnesium, vitamin K and components that promote bone health.

Enjoy the delicious Chocolate Prune Slice, made with this healthy fruit.


3# Walnuts and Chestnuts

Pecans, walnuts and chestnuts have a high vitamin E content, it´s an antioxidant that reduces oxidation damage, it supports the immune system and helps reduce cholesterol.

Chestnuts have ellagic acid and gallic acid, which reduce inflammation and minimize cell oxidation.

Walnut Breadis perfect to start eating walnuts and also enjoy a delicious bake.


4# Beets

Beets have a high level of antioxidant called betalain which gives them their characteristic color.

Among the main benefits of beetroot are its antioxidant and anti-inflammatory capacity.

Eating beets also is also associated with reducing abnormal cells and a lower risk of autoimmune diseases.

Beet Salad is a delicious dish for lunch. Enjoy this nutritious salad and gain all its magnificent properties.


5# Blueberries

Blueberries have vitamins, minerals and antioxidants that have important health benefits.

Among their main properties, blueberries contain vitamin K which protects different parts of the body.

It is a positive fruit for heart and bone health that can prevent blood clots.

Sweeten your afternoons with these incredible Blueberry Muffins and add blueberries to your diet fabulous way.


6# Chia

Chia seeds, unlike other seeds, have a great deal of antioxidants that bring great benefits to the body.

They protect from infection, cell damage and they promote good liver function and gut health.

Phenoles, one of the main antioxidants in chia help to prevent premature skin ageing and repairing muscle tissue.

Vainilla Chia Pudding is the perfect dessert to bring chia into your food, enjoy this recipe which also has SOW VAINILLA CHIA MILK.

Discover the benefits of antioxidants with SOW and create a nutritious diet based on healthy foods. Find more information and vegan products on our website SOW.bio.