SAUTEED VEGETABLES

SAUTEED VEGETABLES

INGREDIENTS

  • 3 sliced carrots 
  • 1 zucchini 
  • 1 yellow squash 
  • 1/2 red bell pepper 
  • 2 Tbsp chia oil 
  • 1/4 tsp dried basil 
  • 1/8 tsp dried oregano 
  • 1/8 tsp garlic powder 
  • Salt 
  • Fresh cracked black pepper 
  • 1 Tbsp chopped fresh parsley (optional) 

 

DIRECTIONS 

  1. Heat the pan over medium-high heat and add the chia oil until the surface is covered. Sauté the carrots for about 2-3 minutes. 
  1. Next, add the bell pepper, zucchini, squash, basil, oregano and garlic powder. Sauté for 2-3 more minutes, or until the vegetables begin to soften.
  1. Remove the pan from the heat, season with salt and pepper. Garnish with chopped fresh parsley just before serving

 

NUTRITION

Serving: 1 cup


Calories: 110 kcal
Carbohydrates: 10 g
Protein: 2 g
Fat: 7 g
Sodium: 166 mg
Fiber: 3 g
Omega-3: 300 mg


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