SAUTEED VEGETABLES

INGREDIENTS

• 3 sliced carrots 
• 1 zucchini 
• 1 yellow squash 
• 1/2 red bell pepper 
• 2 Tbsp SOW CHIA OIL 
• 1/4 tsp dried basil 
• 1/8 tsp dried oregano 
• 1/8 tsp garlic powder 
• Salt 
• Fresh cracked black pepper 
• 1 Tbsp chopped fresh parsley (optional) 

DIRECTIONS 

1. Heat the pan over medium-high heat and add the chia oil until the surface is covered. Sauté the carrots for about 2-3 minutes. 

3. Remove the pan from the heat, season with salt and pepper. Garnish with chopped fresh parsley just before serving

NUTRITION

Serving: 1 cup