INGREDIENTS

• 1/4 cup chia seeds
• 1 cup chocolate SOW Chia Milk
• 1/2 cup greek yogurt or vegetable yogurt
• Honey or maple syrup
• Fresh berries

INSTRUCTIONS

1. In a medium-size bowl, mix the chia seeds with SOW chia milk. Beat vigorously with a spoon so that the seeds are equally moist and well-mixed.
2. Let the mixture sit for a minimum of 2 hours. It can also be left overnight in the refrigerator.
3. Add the pudding mixture, yogurt, berries and honey to dessert-sized glasses.
4. Serve chilled.