CHOCOLATE AND BANANA BROWNIE

INGREDIENTS 

• 4 very ripe bananas
• 150 g. or 1 cup of wholemeal flour
• 50 g. of protein
• 200 g. or 1 cup of brown sugar
• 50 g. or 4 tbsp. of bitter cocoa powder
• ½ tbsp. of bicarbonate
• 2 tbsp. of CHIA OIL SOW
• 2 tbsp of coconut oil
• 100 g. of chopped nuts
• WHITE CHIA SOW (optional)

 

DIRECTIONS

1. Let preheat the oven to 200 degrees.
2. Smash the bananas with a fork and then store them in the refrigerator.
3. Mix the dry ingredients in a bowl, then place the ground banana, split nuts, CHIA OIL SOW and coconut oil.
4. Once everything is mixed, place the mixture in a mold and leave it in the oven for 15 minutes.
5. The brownie should come out moist, it is its ideal consistency. To decorate place a few spoonfuls of WHITE CHIA SEEDS SOW. Let cool for 5 minutes.

 

Preparation time: 20 minutes

Portions: 12