CHIA OIL HUMMUS

INGREDIENTS

• 1 c (100 g) canned or cooked chickpeas
• ½ tsp salt
• 2 tbsp SOW CHIA OIL
• 1 lemon juice
• 1 ½ tbsp tahini
• ½ tbsp paprika or red pepper powder
• 1 tbsp fresh parsley, finely chopped
• 1 garlic clove, finely chopped

 

DIRECTIONS

1. Cook the chickpeas with enough water, until covered, and a tablespoon of salt for one hour. Once cooked, strain them and reserve ½ cup of the water.
2. In a food processor or blender, mix the chickpeas with reserved water for 3 minutes.
3. Add 1 tablespoon CHIA SOW OIL and lemon juice; keep mixing for 3 more minutes.
4. Add the tahini, garlic and a pinch of salt, continue blending until the mixture is homogeneous.
5. Transfer the hummus to a serving bowl and decorate with the paprika or red pepper powder, the remaining tablespoon of SOW CHIA OIL and the parsley.

 

NUTRITION INFORMATION
Per serving: (2 tbsp)

Calories: 49
Total fat: 2.5 g
Omega-3 fat: 1500 mg
Carbohydrates: 5 g
Fiber: 1 g
Protein: 1.5 g