CHIA OIL HUMMUS

August 20, 2019

CHIA OIL HUMMUS

INGREDIENTS

  • 1 c (100 g) canned or cooked chickpeas
  • ½ tsp salt
  • 2 tbsp SOW CHIA OIL
  • 1 lemon juice
  • 1 ½ tbsp tahini
  • ½ tbsp paprika or red pepper powder
  • 1 tbsp fresh parsley, finely chopped
  • 1 garlic clove, finely chopped

 

DIRECTIONS

  1. Cook the chickpeas with enough water, until covered, and a tablespoon of salt for one hour. Once cooked, strain them and reserve ½ cup of the water.
  2. In a food processor or blender, mix the chickpeas with reserved water for 3 minutes.
  3. Add 1 tablespoon CHIA SOW OIL and lemon juice; keep mixing for 3 more minutes.
  4. Add the tahini, garlic and a pinch of salt, continue blending until the mixture is homogeneous.
  5. Transfer the hummus to a serving bowl and decorate with the paprika or red pepper powder, the remaining tablespoon of SOW CHIA OIL and the parsley.

 

NUTRITION INFORMATION
Per serving: (2 tbsp)

Calories: 49
Total fat: 2.5 g
Omega-3 fat: 1500 mg
Carbohydrates: 5 g
Fiber: 1 g
Protein: 1.5 g


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