Hummus with a touch of SOW Chia Oil

Impress your guests with a smooth and creamy hummus, enriched with the exclusive SOW Chia Oil. Enjoy an irresistible combination of flavors in an easy-to-prepare recipe that will leave everyone delighted and satisfied.

  • 1 c (100 g) canned or cooked chickpeas
  • ½ tsp salt
  • 2 Tbsp. SOW CHIA OIL
  • 1 lemon juice
  • 1 ½ Tbsp. tahini
  • ½ Tbsp. paprika or red pepper powder
  • 1 Tbsp. fresh parsley, finely chopped
  • 1 garlic clove, finely chopped



  1. Cook the chickpeas in enough water with a teaspoon of salt until they become tender. Once they are cooked, drain them and reserve ½ cup of the cooking water.

  2. In a food processor or blender, blend the chickpeas with the reserved water until you achieve a creamy texture, which should take about 3 minutes.

  3. Add 1 CHIA SOW OIL and the lemon juice to enhance the flavor; keep mixing for 3 more minutes.

  4. Add the tahini, garlic and the pinch of salt. Continue blending until you get a smooth and homogeneous mixture.

  5. Serve this creamy and healthy hummus in a bowl, and here comes the fun part! Decorate it with paprika or ground red pepper for a burst of color, an additional tablespoon of our Chia Oil, and a touch of fresh parsley for an irresistibly delicious aroma.


This delightful hummus will leave your guests wanting more!

Yields: A feast for 6 people

Preparation time: 70 minutes (but worth every second!)

Per serving: (2 tbsp)
Calories: 49
Total fat: 2.5 g
Omega-3 fat: 1500 mg
Carbohydrates: 5 g
Fiber: 1 g
Protein: 1.5 g