CHIA EGGS

CHIA EGGS

Chia eggs, chia egg, vegan egg or also known as soaked or activated chia seeds is a preparation that can be used in confectionery as a binder, emulsifier, thickener or stabilizer.
The preparation of 1 tablespoon of seeds replaces 1 chicken egg.

INGREDIENTS
  • 1 tablespoon chia seeds
  • ¼ cup water

DIRECTIONS
  1. Combine the chia seeds with water and mix thoroughly.*
  2. Let rest for about 5 minutes so that the chia seeds thicken and become gelatinous.

Notes

  • If you want to grind the chia seeds, you can do this in a blender. However, this requires you to make at least 1 cup.
  • To get thicker quicker, you can chill it for 5-10 minutes more.

 

NUTRITIONS FACTS
  • Calories: 131kcal
  • Fat: 2g
  • Omega-3: 2870 mg
  • Carbs: 28g
  • Fiber: 3g
  • Protein: 1g
  • Sodium: 13mg