- 2 cup Unsweetened Original Chia milk
- 4 – 5 ice cubes
- 4 medjool dates, pitted (soft and fresh is best)
- Pinch of cinnamon
- Combine ingredients into a blender and blend until smooth, about 1 – 2 minutes, depending on your blender.
- Add a splash or two of extra chia milk as needed, especially if adding protein powder.
Nutrition Facts per serving: (Serving Size: 1 cup)
Calories: 102kcal | Carbohydrates: 19g | Protein: 2.5g | Total Fat: 2.5g | Saturated Fat: 0g | Cholesterol: 0 mg | Sodium: 218mg | Fiber: 2g | Sugar: 15g (from dates) Calcium: 173mg | Omega-3: 370 mg