VANILLA DATE SMOOTHIE

VANILLA DATE SMOOTHIE

INGREDIENTS

  •  2 cup Unsweetened Vanilla Chia milk
  • 4 – 5 ice cubes 
  • 4 medjool dates, pitted (soft and fresh is best)
  • Pinch of cinnamon

 

INSTRUCTIONS

  1. Combine ingredients into a blender and blend until smooth, about 1 – 2 minutes, depending on your blender.
  2. Add a splash or two of extra chia milk as needed, especially if adding protein powder.

 

Nutrition Facts per serving: (Serving Size: 1 cup)

 Calories: 102kcal | Carbohydrates: 19g | Protein: 2.5g | Total Fat: 2.5g | Saturated Fat: 0g | Cholesterol: 0 mg | Sodium: 218mg | Fiber: 2g | Sugar: 15g (from dates) Calcium: 173mg | Omega-3: 370 mg

Servings: 2


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