PUMPKIN SOUP

INGREDIENTS

• 1/2 cup Original SOW Chia Milk
• 2 ½ cups of chopped pumpkin
• 1 cup of chopped carrot
• Salt and Pepper, to taste
• A small piece of ginger
• 1/2 onion or 1 spring onion
• Filtered water, to taste
• Pumpkin seeds
• Drizzle of oil

DIRECTIONS

1. Place the vegetables, ginger, salt and pepper in a pot along with ½ cup of SOW Original Chia Milk, filtered water until the vegetables are covered.
2. Add salt and pepper, boil for 20 minutes.
3. Let cool and process in a blender.
4. Decorate with toasted pumpkin seeds and drizzle with oil.