Pineapple Green Smoothie

Waking up with energy has never been easier! A delicious combination of fruits, vegetables and of course... CHIA! Add healthy omega-3 fats, fiber, and a little protein for an extra nutritional boost.

INGREDIENTS

• 1 cup SOW Vanilla Unsweetened Chia Milk
• 1 cup baby spinach
• 1 cup frozen banana slices (about 1 medium banana)
• 1/2 cup frozen pineapple chunks
• 1 tablespoon chia seeds
• 1-2 teaspoons pure maple syrup or honey (optional)

DIRECTIONS

Add chia milk to a blender, then add spinach, banana, pineapple, chia, and sweetener (if using); blend until smooth.

NUTRITIONS FACTS

• Serving: 2 cups
• Serving size: 1 cup 
• Calories: 131kcal
• Fat: 2g
• Omega-3: 2870 mg
• Carbs: 28g
• Fiber: 3g
• Protein: 1g
• Sodium: 13mg