Pineapple Green Smoothie

Pineapple Green Smoothie

Waking up with energy has never been easier! A delicious combination of fruits, vegetables and of course... CHIA! Add healthy omega-3 fats, fiber, and a little protein for an extra nutritional boost.


  • 1 cup SOW Vanilla Unsweetened Chia Milk
  • 1 cup baby spinach
  • 1 cup frozen banana slices (about 1 medium banana)
  • 1/2 cup frozen pineapple chunks
  • 1 tablespoon chia seeds
  • 1-2 teaspoons pure maple syrup or honey (optional)


Add chia milk to a blender, then add spinach, banana, pineapple, chia, and sweetener (if using); blend until smooth.


  • Serving: 2 cups
  • Serving size: 1 cup 
  • Calories: 131kcal
  • Fat: 2g
  • Omega-3: 2870 mg
  • Carbs: 28g
  • Fiber: 3g
  • Protein: 1g
  • Sodium: 13mg