Waking up with energy has never been easier! A delicious combination of fruits, vegetables and of course... CHIA! Add healthy omega-3 fats, fiber, and a little protein for an extra nutritional boost.
1 cup frozen banana slices (about 1 medium banana)
1/2 cup frozen pineapple chunks
1 tablespoon chia seeds
1-2 teaspoons pure maple syrup or honey (optional)
DIRECTIONS
Add chia milk to a blender, then add spinach, banana, pineapple, chia, and sweetener (if using); blend until smooth.
NUTRITIONS FACTS
Serving: 2 cups
Serving size: 1 cup
Calories: 131kcal
Fat: 2g
Omega-3: 2870 mg
Carbs: 28g
Fiber: 3g
Protein: 1g
Sodium: 13mg
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