French Toast

Ingredients:

• 2 slices of whole wheat bread
• 2 eggs
• 1/4 cup of SOW Chia Milk (Original)
• 1 teaspoon of cinnamon powder
• 1 tablespoon of brown sugar
• SOW Chia Oil

In a bowl, mix the eggs, cinnamon powder, brown sugar, and SOW Chia Milk, until well blended.

Soak the bread slices in the mixture and transfer them to a preheated nonstick skillet drizzled with chia oil.

Serve with fresh fruit, honey or syrup.

Recipe Serves: 2

Serving Size: 1 slice

Nutrition facts per serving (does not include added fruit or honey):

160 calories / 6g protein / 20g carbohydrates / 5g sugars / 6g fat / 1.5g saturated fat / 700mg omega-3 / 300mg sodium