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Who else has enjoyed the festivities and all the culinary delights that come with them? Surely, all of us! But, after celebrating big, it is necessary to resume our good habits and take care of our body.
It is natural to want to "lighten" ourselves or "detoxify" after holidays and, perhaps, after a few excesses. In the midst of the avalanche of health tips on social networks, a trend has emerged that promises to help purify the body and eliminate toxins: "the Internal shower".
The "Internal Shower” is a popular drink that has gained popularity on platforms like TikTok. According to its advocates, this drink not only fights constipation, but it can also help you lose weight. Does it sound interesting? Keep reading!
One of the things that make the "Internal Shower" attractive is its simplicity. The basic recipe includes water, lemon and chia seeds and you can find their recipe here. But how does it really work? And what do the experts say about it?
The "Internal Shower" was popularized by Daryl Gioffre, a renowned nutritionist and best-selling author focused on digestive health. His recipe consists of 2 tablespoons of chia seeds, water, lemon juice and a pinch of salt. After mixing these ingredients and letting them stand, chia seeds create a protective gel.
As we explore the potential benefits of this drink, it is important to remember that each person is unique and the results may vary between them. However, many say that it helps them fight constipation, reduce swelling and decrease appetite. Each of these benefits could be a step towards a healthier lifestyle!
The name "Internal Shower" is only a trend on networks, however, this drink and the benefits of consuming this preparation with chia seeds are not a fad. Its main components are considered healthy by themselves because chia and lemon offer amazing health benefits. Chia seeds are an excellent source of fiber, protein and omega-3 fatty acids, essential nutrients for good cardiovascular and digestive health. Lemon provides vitamin C and antioxidants, nutrients that strengthen the immune system.
In summary, the "Internal Shower" is a delicious way to add more fiber and essential nutrients to your daily routine, as both chia seeds and lemon have proven health benefits. However, it is important to remember that the key is not in quick fixes. True long-term health is achieved with a balanced diet and an active lifestyle.
So, if you decide to try the "Internal Shower". Do it as part of your good habits and enjoy its benefits! Your body will thank you!
An Important Reminder
Although the “internal shower” may have benefits, it is important to remember that there is no magic solution for weight loss, and our body has its own system for eliminating toxins. Finally, achieving optimal health is best achieved through healthy lifestyle habits, such as having a balanced diet and exercising regularly.
