There are no significant differences between the two colors, with the exception of antioxidants that are slightly higher in the black seed.

It is not necessary to soak them. Chia seeds will "open up" in your digestive system giving your body all its benefits. This false belief is due to other seeds, such as flaxseed, which need to be soaked because of their outer cover being very hard and not soluble in the digestive system.

Yes, seeds, oils, and powders have very light nutty flavors, so you can use SOW in all your preparations, regardless of whether they are salty or sweet.

No, Chia SOW maintains its nutritional properties with heat. You can add it, obtaining the gelatinous effect of the chia, to a preparation, or add it at the end to obtain a crispy and decorative effect.

Yes—chia seeds can be a nutritious addition to a child’s diet when served in an age-
appropriate form. While whole chia seeds may pose a choking risk for young children, ground
or soaked chia seeds can typically be introduced when a child is developmentally ready for
solids, usually around 6 months of age. According to the Dietary Guidelines for Americans
(2020–2025), introducing potentially allergenic foods early, in forms appropriate for the child’s
age and eating skills, may help reduce the risk of developing food allergies. As always, consult
your pediatrician or healthcare provider for guidance on what’s right for your child.

Source: Dietary Guidelines for Americans, 2020-2025

Yes, children under two years can get the nutrients from the chia seeds through their oil. You can add a teaspoon of chia SOW oil to your infant food (baby food),or favorite foods.

The best way is to store them in a cool, dry place. Furthermore, if you have already opened the container, store them in a tightly closed container.

Ideally, store them in a cool, dry, and dark place. Once the oil is opened, it should be stored in the refrigerator to increase shelf life.

Chia seeds SOW, like all foods, have calories. The recommended consumption, of two tablespoons daily, contains 93 calories. This amount is not enough to make you gain weight if you consume them as part of a healthy diet.

The National Academy of Sciences recommends that adult women consume 1.1 g/day and adult men consume 1.6 g/day of omega-3 ALA. One teaspoon of SOW chia oil provides 3g of ALA.

Source

It is not proven that the alpha-linolenic fatty acid (omega-3 of vegetable origin) has any interaction with other nutrients. There is also no evidence that the seed or chia oil interferes with a drug treatments. However, if you have a health concern, it is always best to consult your doctor or nutritionist.

Chia seeds and chia oil are generally well-tolerated and provide valuable nutrients like fiber, plant-based omega-3s, and antioxidants. Contrary to older recommendations, current guidance from organizations such as the American Gastroenterological Association and the
Academy of Nutrition and Dietetics does not advise routinely avoiding seeds—including chia—for individuals with diverticulitis. That said, if you're experiencing an active flare-up,
individual tolerance can vary, and modifications may be needed. Chia is not considered a common allergen, but if you have known allergies to other seeds or nuts, it’s best to proceed with caution. As always, speak with your healthcare provider for personalized advice.

Sources: Academy of Nutrition and Dietetics (Nutrition Care Manual®) and the American Gastroenterological Association (American Gastroenterological Association Institute Guideline on the Management of Acute Diverticulitis - Gastroenterology)

Our Original Chia Milk has a hint of sweetness and touch of vanilla. 

Our recipe includes a small amount of chicory root fiber (a natural, plant-derived prebiotic) to add sweetness and enhance the creaminess of the milk. A dash of natural vanilla flavor and a pinch of stevia are used for additional, subtle sweetness and to balance the overall flavor. 

These naturally-derived ingredients blend together to give us the smooth, creamy, and subtly sweet Chia Milk that we love in everything from coffee and tea to smoothies, cereal, and baked goods.