Sweetpotato Grain Bowl

Featuring North Carolina sweet potatoes + Seeds of Wellness chia oil

Serves: ~8

Grain Bowl Base

Roasted Sweet Potatoes

• 4–6 North Carolina sweetpotatoes, peeled and diced (~6 cups)
• 2 tsp olive oil
• ½ tsp salt
• ¼ tsp ground black pepper

Kale Prep

• 1½ bunches curly kale (or lacinato), stemmed and chopped (~7–8 cups)
• 2 tsp olive oil + 1 tsp Seeds of Wellness chia oil + juice of 1/2 large lemon
• ½ tsp salt

Add-ins

• 1 (15oz) can garbanzo beans, rinsed and drained (optional: Beluga lentils)
• 1 large avocado, diced
• ½ cup dried tart cherries or golden raisins
• ½ cup sliced almonds (or chopped pistachios)
• ¼ cup finely chopped red onion or shallots
• ½–¾ cup crumbled feta, goat cheese or asiago (omit for a vegan option)
• 2 cups cooked whole grain (e.g., quinoa, farro, bulgur, large pearl couscous or wild rice mix) – can be warm or room temp