Burgul and Chia Meatballs

Burgul meatballs

A combination of flavors that you never imagined but that’ll make you fall in love!


  • 60 gr. burgul wheat
  • 250 gr. grounded beef tenderloin
  • ½ cup of parsley, finely chopped
  • 1 Tbsp. salt
  • ½ tsp. pepper
  • 1/8 cu of  SOW CHIA OIL 
  • ½ cup of breadcrumbs
  • 2 Tbsp. vegetal protein


  1. Wash the burgul wheat, until it’s transparent, and soak it in 3 cups of water for two hours to hydrate.
  2. Preheat the oven to 180º.
  3. In a bowl place the ground meat, the burgul wheat, parsley, salt and pepper; knead until a homogeneous mixture of the ingredients is formed.
  4. Shape the meatballs and roll them in the protein and breadcrumbs to coat evenly.
  5. Grease your baking tray with SOW CHIA OIL and place the meatballs.
  6. Bake for 25 minutes or until the meatballs are completely golden brown.

Servings: 4 servings

Preparation time: 1 hour  Total time: 3 hours