BLACK BEAN BURGERS

BLACK BEAN BURGERS

INGREDIENTS

  • 2 teaspoons olive oil
  • 1/2 medium white onion, diced
  • 1/2 red bell pepper, diced
  • 1 clove garlic, finely chopped
  • 200 g portobello mushrooms, julienned
  • 200 g cooked or canned black beans, drained
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1 teaspoon Dijon mustard
  • 1 egg
  • 30 g Chia Booster
  • 30 g Chia Flour
  • Salt and pepper to taste

 

INSTRUCTIONS

  1. In a frying pan, add half the olive oil and saute onion and olive oil over medium heat until transparent.
  2. Then add paprika and cook until blended. Add garlic and cook for 30 seconds.
  3. Add mushrooms and cook until there is no liquid left in the pan.
  4. Increase flame and cook until everything is very well-browned.
  5. Add black beans and let remaining water evaporate (30-60 seconds).
  6. Once all the liquid has evaporated, put everything in a food processor. Do not blend so much; there should be some whole pieces.
  7. Add the food mixture to a bowl with paprika, cumin, mustard, pepper and salt. Combine.
  8. Add the egg, protein and flour. Incorporate everything until a dough form that does not stick to your hands too much.
  9. Divide the dough into 4 and make 4 hamburger patties.
  10. Cook patties with the rest of the olive oil on both sides.

SIGN UP FOR OUR NEWSLETTER