BERRIES PROTEIN SMOOTHIE

INGREDIENTS

• 1 ½ cups of yogurt or milk of your choice
• 2 scoops (44g) of SOW® CHIA PROTEIN SHAKE RED DETOX
• 1 cup frozen strawberries
• ½ cup frozen raspberries
• ½ cup frozen blackberries

DIRECTIONS

1. Put all the ingredients in a blender and mix until you achieve the desired consistency. Enjoy!

Servings: 1 cup

Preparation time: 10 minutes