Banana and avocado smoothie

INGREDIENTS

• 17 oz almond milk
• 1 ice cube
• 1 banana, peeled and sliced
• ½ avocado
• ¾ cup raw spinach leaves
• 2 tbsp. SOW BLACK CHIA SEEDS 
• ½ tsp. Vanilla essence
• Sugar or sweetener for taste

DIRECTIONS

1. In your blender, mix the almond milk, ice cube, banana, avocado and spinach leaves until a soft paste is formed.
2. Add the SOW BLACK CHIA SEEDS, vanilla essence and sugar or sweetener, and blend again until you get the consistency of a smoothie.
3. If necessary, add a little more almond milk.
4. Serve in a tall glass and enjoy!

Servings: 1 serving

Preparation time: 10 minutes