Aging is a process that happens to all of us. Over the years, the tissues of our body undergo an oxidation process that causes damage at the cellular level and as a result, we age. This natural process accelerates if we are also exposed to foods that cause internal inflammation and/or environmental toxins. Therefore, consuming foods rich in antioxidants, having physical activity, as well as enjoying a full life, helps us to reduce this process, slowing the signs of aging and benefit from better health.
Most antioxidants are found in plant foods, and this explains why it is so beneficial to consume fruits, vegetables, and cereals. You can increase these benefits by including SOW products rich in antioxidants in your daily diet. The main ones are p-coumaric, chlorogenic acid, and caffeic acid; primary and synergistic antioxidant substances that contribute in a significant way to strengthen the antioxidant activity in our bodies.